Our first Lady Michelle Obama recently launched the Let’s Move program to combat the epidemic of obesity among children, adults and families. Our kids are spending more time on the computer and playing video games than being physically active. Raise your kids well by encouraging them to move. Enroll your children in sports or other activities in your community. If they’re stuck on video games, buy a Wii or XBox Kinect system which has awesome dance videos. Get up and dance with your kids. We parents could stand to shake our groove things too. Mrs. Obama has some smooth moves herself. Check her out!
How do you keep your kids (and yourself) moving?